Monthly Archives: December 2010

Vermont Tofu Sandwich

We Upper Valley Localvores are fortunate to have a local source of tofu from Vermont Soy in Hardwick, VT. I love tofu sauteed with sesame seeds and tamari, served on local bread with chopped chives and parsley . . … Continue reading

Posted in recipe | Tagged , , , | 2 Comments

Fresh Chives in Winter!

Did you know that, with a little planning, you can have fresh chives all winter? In the fall, I dig up 4 or 5 clumps of chives from my garden. I pot them and bring one pot inside. The others … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment


When Upper Valley Localvores took their first 100-Mile Diet Challenge in August 2005, we came upon a major challenge: what would we do for salt? We had corn on the cob and tomatoes aplenty . . . but was there … Continue reading

Posted in history | Tagged , , | Leave a comment


Potatoes can contribute much to the goal of greater regional food sustainability. Potatoes offer good levels of protein, carbohydrates, vitamin C and significant amounts of calcium and other minerals. Unlike many grains which require equipment for harvesting, threshing, grinding, etc, … Continue reading

Posted in history, recipe | Tagged , | 2 Comments